Most people have no idea that this solitary sexual practice is surprisingly beneficial for men’s and women’s health! A recent study you may have heard about has also suggested that frequent masturbation in men may help decrease the risk of developing prostate cancer. While this is not 100 percent certain, there’s a good chance it may prove to be true. Of course, nobody recommends masturbating in order to prevent cancer, but men who engage in this practice frequently should not feel as if they’re doing something wrong because, it turns out, this activity may even help them in their old age. So, as you can see, there are good things to say about masturbation and even some benefits to be had.
Eases some of the symptoms of premenstrual syndrome
Relief from menstrual cramps
Muscle relaxation
Helps you to fall asleep
Promotes release of the brain’s opioid-like neurotransmitters - endorphins (similar to morphine but 10 times stronger), which cause feelings of physical and mental well being
Reduces stress (important for immune, gastrointestinal and cardiovascular system)